How to Avoid Dehydration- Dehydration Prevention Tips
We all know that dehydration is bad for our health, and as the temperature is increasing day by day, it is a possibility that you can get severely dehydrated. You should always lookout for signs of dehydration and the tips for staying hydrated to prevent dehydration. Read on to learn all about dehydration & how to prevent it. These scorching summer days can sure get too much, and while your first thought to beat the heat might be to sip cold lemonade or find the nearest source of air conditioning, sometimes the best thing to do is grab a drink of super hydrating Alkaline water. There are quite a few ways to ensure that you don't get dehydrated on a hot sunny day. However, before we jump into that, let's learn all about dehydration- meaning, causes, & symptoms. What is Dehydration? Dehydration basically is a condition where our body loses more water than it takes in. This unevenness disturbs the required level of salt & sugar in the blood, and that can hinder you...