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How to Avoid Dehydration- Dehydration Prevention Tips

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We all know that dehydration is bad for our health, and as the temperature is increasing day by day, it is a possibility that you can get severely dehydrated. You should always lookout for signs of dehydration and the tips for staying hydrated to prevent dehydration. Read on to learn all about dehydration & how to prevent it. These scorching summer days can sure get too much, and while your first thought to beat the heat might be to sip cold lemonade or find the nearest source of air conditioning, sometimes the best thing to do is grab a drink of super hydrating Alkaline water. There are quite a few ways to ensure that you don't get dehydrated on a hot sunny day.  However, before we jump into that, let's learn all about dehydration- meaning, causes, & symptoms.   What is Dehydration? Dehydration basically is a condition where our body loses more water than it takes in. This unevenness disturbs the required level of salt & sugar in the blood, and that can hinder you...

How Does Alkaline Water Affect Your Metabolism?

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  Drinking water has positive effects on our metabolism and makes your weight loss journey more apparent. And when it is combined with the goodness of Alkaline water, all your health goals will be easier to achieve. In this post, we’ll learn what metabolism is and how it affects our health.  When the coronavirus hit us last year, everyone was looking for ways to boosts their immunity and metabolism by consuming antioxidant-rich food and exercising, and whatnot. But what if I tell you that you can boost your metabolism by simply drinking Alkaline water?? Alkaline has numerous health benefits that can help boost your metabolism, but before we jump to that, let's start with basics.   What is Metabolism? Metabolism is a term, which describes all the chemical reactions involved in sustaining the cells and the organism. Metabolism is linked to nutrition and the availability of nutrients.  Metabolism is divided into two categories: Catabolism - the breakdown of molecules to...

7 Reasons Why You Need Antioxidants

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  Antioxidants, antioxidant foods, antioxidants water comes up frequently when the topic of good health and preventing diseases arises. But do you what are antioxidants and why do we need antioxidants?? In this article, we'll talk about seven reasons why you need antioxidants, and most importantly, what those are. Antioxidants are really like little bodyguards inside your body that protect your cells from disease . —Cynthia Sass But how?? To understand that, we have to first learn about what they are.   What are Antioxidants? Our body's cell membranes are always under threat as viruses & infections attack them; even free radicals can also harm our cells and DNA. While some cells heal from the damage, others do not. Antioxidants are molecules that stop or limit the damage caused by unstable molecules, i.e., free radicals. Our body uses these antioxidant molecules to balance out the free radicals and keeps them from causing damage to other cells.  Free radicals can spee...

The Relation Between Drinking Water & Oxidation Reduction Potential

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  You might have heard of Oxidation Reduction Potential (ORP) when you were looking for an Alkaline water ionizer, but do you know what that means?? Well, then you have come to the right place. In this post, we are going to learn about ORP and its importance.  Water is vital for our existence, and we still take the quality of water for granted. Our water purification system, which we rely on every day, removes all the necessary minerals from water along with the impurities. It basically sucks up all the alkaline minerals that the body needs to perform day-to-day functions.  You should always be conscious about what you are drinking, as potable water is everywhere, but it can still be quite dangerous to drink. Water with the positive Oxidation Reduction Potential (ORP) value and the negative pH value is not drinkable. These two factors are considered when you look into the Alkaline water ionizer, but do you really know what ORP is and why it is so important?  Don't wo...

Risk of Drinking Excess Alkaline Water

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  Alkaline water is getting loads of hype in the past few years, and so everyone is trying to figure out if it is really a miracle beverage or not. Drinking Alkaline water is definitely beneficial for our health, and it is totally safe, but if you might experience some side-effects if you drink excessive Alkaline water. Read on to learn- what are the possible side-effects of drinking excess Alkaline water and what precautions you can take to prevent that. Alkaline water is the hottest water trend in India right now and for all the right reasons. Experts believe that drinking Alkaline water can promote your health and can be beneficial in the long run. Many health-conscious celebrities are swearing by the incredible health benefits of drinking Alkaline water, and some studies support that claim.  Although Alkaline water has some incredible health benefits that promote good health and is extremely safe, there are some setbacks to drinking excessive Alkaline water. The Risk of Dr...

How Alkaline Water Keeps Your Body Hydrated?

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  Staying hydrated is very important for us to function normally. Many health experts and celebrities believe that drinking Alkaline water keeps them hydrated as it has ultra-hydrating properties. In this article, we'll learn how Alkaline water keeps your body hydrated. Many health enthusiasts believe that drinking Alkaline water is much more hydrating than drinking our regular water, but how Alkaline water keeps us hydrated. We'll look into that, but first, let's see what hydration is & why it is important.   What is Hydration & Why is it Important? We all know that water is essential for every cell, tissue, and organ of our body. Drinking sufficient water is crucial to ensure normal bodily functions, like regulating the body temperature, keeping joints lubricated, preventing infections, delivering nutrients to cells, keeping organs function properly, and improving sleep quality, cognition, and mood.   Health specialists suggest that we should drink about 6–8 gla...

Is Alkaline Water The New Water Trend in India?

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  There is a new type of water that has hit the water industry. Yes.... water. Over a decade ago, no one had heard of Alkaline water; we were all happy with our plain old tap water or even R.O water. But when Alkaline water hit the market, many health specialists and celebrities opted for it, and now they are claiming that it is a miracle beverage. Alkaline water is now on its way to being a  multi-billion dollar business by 2023 .    Check out the  Difference between R.O water & Alkaline water   to understand which is better for you.  The water trend in the market is Alkaline water, which is solely based on the pH level or the Alkalinity of water. Generally, our regular R.O drinking water is highly acidic and devoid of any mineral content, which is harmful to our health. Our body needs some mineral content, which we can find in the water, like calcium & magnesium. And these minerals make the water beneficial for us.  Let's learn what is A...