7 Reasons Why You Need Antioxidants
Antioxidants, antioxidant foods, antioxidants water comes up frequently when the topic of good health and preventing diseases arises. But do you what are antioxidants and why do we need antioxidants?? In this article, we'll talk about seven reasons why you need antioxidants, and most importantly, what those are. Antioxidants are really like little bodyguards inside your body that protect your cells from disease . —Cynthia Sass But how?? To understand that, we have to first learn about what they are. What are Antioxidants? Our body's cell membranes are always under threat as viruses & infections attack them; even free radicals can also harm our cells and DNA. While some cells heal from the damage, others do not. Antioxidants are molecules that stop or limit the damage caused by unstable molecules, i.e., free radicals. Our body uses these antioxidant molecules to balance out the free radicals and keeps them from causing damage to other cells. Free radicals can spee...