Alkaline water

  "Staying hydrated is crucial for overall wellbeing, but still, many people do not consume enough fluids in a day. No matter what the temperature is out there, staying hydrated daily is a necessity as it keeps the bodily functions active. In this article, I'll talk about the benefits of drinking enough water daily." Once a renowned American Anthropologist, Loren Eiseley, said, 'If there is magic on this planet, it is contained in water,' and I agree with him.     Did you know that around 71% of the earth's surface is water, 60% of the human body is water, and about 90% of our blood is water?    'Drink enough water; it is essential for health'- you must have heard this a hundred times, but have you ever wonder why drinking water daily is so important?    Read on to learn the health benefits of drinking enough water.    1- Boosts Physical Performance : Many scientists believe that not drinking plenty of water can affect your physical perf...

Alkaline diet or Alkaline ash diet is quite a trend nowadays as more and more celebrities are adopting it. But what is the Alkaline diet?? Is it really worth the hype?? Is it an appropriate diet for everyone?? There are too many questions among folks regarding the Alkaline diet plan that I'll try to answer in this article. Is the food you are consuming acidic or alkaline?? Many reputed dieticians and studies suggest that the Alkaline diet will alter pH balance in your body, which will ultimately lead to improved overall health. It will also assist in promoting weight-loss and even combat life-threatening diseases like cancer.  These are some big promises, right?? First, let's see what is Alkaline diet and then we'll see if there is any truth in these claims.    What is Alkaline Diet?? The Alkaline diet is also popular as the Alkaline ash diet or Alkaline acid diet among the promoters. It is designed based on the theory that some foods can produce acid in the human body th...

  This festive season, welcome healthy habits to stay fit. Try these simple and natural tips – as simple as drinking alkaline ionized water to stay healthy this Diwali. Diwali celebrations are incomplete without sweets, just like every other Indian festival. The period for indulgence is also Diwali, which means that individuals also end up filling their tummies with calorie-laden sweets and snacks. So, here are some tips to help you stay safe and fit throughout the holiday season. Add fruits and vegetables to your diet Most of the food we eat tends to be fried, fatty, and filled with calories during this season. It's a smart idea to add more fruits and vegetables. They contain fibre, nutrients, minerals and are low in fat. Your intestines stay healthy, your skin glows and you can keep your calories under control. All the safe choices are carrot, amla, spinach, tomato, watermelon and orange. It is a good idea to set a cap on how much children are allowed to eat as children snack...