Natural Tips to Stay Fit this Festival Season

 

This festive season, welcome healthy habits to stay fit. Try these simple and natural tips – as simple as drinking alkaline ionized water to stay healthy this Diwali.

Diwali celebrations are incomplete without sweets, just like every other Indian festival. The period for indulgence is also Diwali, which means that individuals also end up filling their tummies with calorie-laden sweets and snacks. So, here are some tips to help you stay safe and fit throughout the holiday season.

Add fruits and vegetables to your diet

Most of the food we eat tends to be fried, fatty, and filled with calories during this season. It's a smart idea to add more fruits and vegetables. They contain fibre, nutrients, minerals and are low in fat. Your intestines stay healthy, your skin glows and you can keep your calories under control. All the safe choices are carrot, amla, spinach, tomato, watermelon and orange. It is a good idea to set a cap on how much children are allowed to eat as children snack on sweets.   

Rinse the vegetables and fruit using alkaline ionized water from the Fujiiryoki alkaline water ionizer. The greater the water's pH, the more powerful it will be to detoxify toxic acidic chemicals. Just fill a bowl with ionized alkaline water and allow your fruits and vegetables to soak in it for a few minutes.

Go ‘raw’ till lunch                            

Eating 'raw' before lunch is another beneficial method. This means you've just been on raw, uncooked food from the moment you wake up, including bananas, nuts, seeds, sprouted pulses, vegetable juices, and your first cooked meal is your lunch. This allows the body to detoxify effectively. It fills the digestive system with live enzymes that help digest all the cooked food further. It also alkalizes the body and improves your immunity, leaving you feelenergetic and refreshed.

Drink lots of alkaline ionized water

It is very important to stay hydrated throughout the festive season. Alkaline ionized water helps to remove toxins from your body and prevents overeating as well. When you want to lose those extra calories and keep fit, remember to drink at least 10-12 glasses of alkaline ionized water everyday.

Take balanced meal

This festival season, take additional care of your meals. Using milk that's low in fat, with less salt and sugar. Drink lots of alkaline ionized water that will keep you hydrated and prevent binge eating, too. Your stomach will feel partly after thus. To your diet, add more foods, proteins, fruits and vegetables. If you want treats, have a handful of dried fruits and nuts or a bowl of lettuce. Olive oil should preferably be used instead of ghee. Keep yourself and your children away from colas filled with sugar because they only have empty calories.

Cook it yourself

One convenient way to keep your food intake in line is to do it all for yourself. While this might seem to be a hard work, the reward is far greater.Start the cooking process by washing the vegetables with alkaline ionized water before you cook it. Cleaning procedure will help you to eliminate chemicals on the surface. Soaking food in alkaline ionized water sometimes can help to tenderize it. Preparing it then after helps to improve its taste. Cooking in slightly alkaline ionized water, while reducing the bitterness and acidity of some forms, helps preserve the taste of many foods. As it does not break it down, it may improve the flavour plates. In addition to helping to enhance the taste, alkaline ionized water also preserves all the nutrients of the ingredients inside the dish, whereas regular water also destroys a significant portion in other situations.

Fujiiryoki India brings your alkaline water ionizer which allows you to a set pH level according to your requirements:

Set the pH level of the water according to the purpose:

The global leader you can trust!

A global leader in lifestyle appliances, Fujiiryoki has contributed immensely towards customers’ various changing needs by innovating health and lifestyle-enhancing products like the Alkaline water Ionizer. With over 65 years of experience within the industry, Fujiiryoki has gained trust everywhere around the globe for its world-class products with futuristic functionalities.

Do you have any other questions about alkaline ionized water benefits for health? Shoot them in the comments section below!