How Does Alkaline Water Affect Your Metabolism?

 


Drinking water has positive effects on our metabolism and makes your weight loss journey more apparent. And when it is combined with the goodness of Alkaline water, all your health goals will be easier to achieve. In this post, we’ll learn what metabolism is and how it affects our health. 


When the coronavirus hit us last year, everyone was looking for ways to boosts their immunity and metabolism by consuming antioxidant-rich food and exercising, and whatnot. But what if I tell you that you can boost your metabolism by simply drinking Alkaline water??

Alkaline has numerous health benefits that can help boost your metabolism, but before we jump to that, let's start with basics.

 

What is Metabolism?

Metabolism is a term, which describes all the chemical reactions involved in sustaining the cells and the organism. Metabolism is linked to nutrition and the availability of nutrients. 

Metabolism is divided into two categories:

  • Catabolism - the breakdown of molecules to obtain energy
  • Anabolism - the combination of all compounds needed by the cells

 

In simpler terms, we can say that- Metabolism is the rate at which your body processes the food you eat and converts it into energy. 

 

Many factors influence your natural metabolic rate, like age, genetics, environment, food & water consumption, etc. These factors can boost your metabolism or destroy it. Boosting the metabolism is the best way to burn fat, and so it is said to be an ideal acquaintance in the weight loss journey. 

 

How Alkaline Water Boosts Metabolism?

"Eat the right food and drink the right water"- this is all you need to do to maintain good health. It will allow you to optimize the rate your body burns fat. But have you wondered why drinking the right kind of water so important? Well, the simple answer is hydration, which is necessary for boosting metabolism. 

 

However, regular tap water, bottled water, or even RO water are either stripped of all the nutrients or contain toxic components, which can be harmful to our health. Moreover, they do not provide us enough hydrogen. 

 

The two things that make the water ideal for drinking are:

  • Negative ORP Value
  • High pH Level

 

Alkaline water from advanced water ionizers like HWP-77 has a negative ORP value of up to -400mv and a pH level of 7-9. These things make Alkaline water the right kind of water. Besides, Alkaline water has an ultra-hydrating property that allows it to penetrates every cell for better hydration. 

 

Drinking alkaline water can neutralize the acid in your bloodstream, which will increase oxygen levels, improve your energy and ultimately boost your metabolism that will help in weight management and digestion. Although metabolism does not directly affect your weight, it does aid in converting calories into energy. And if you lack energy, your chances of being active might drop a little. 

 

So yes, drinking Alkaline water help in more than one way to keep your body well maintained. 

 

Other Ways to Boosts Metabolism:

Apart from the sufficient water intake of Alkaline water, you can follow the below-mentioned steps to help boost your metabolism:

  • Nutrition: One way you can wreck your metabolism is by starving yourself. Starving yourself discharges cortisol – a stress hormone that will cause your body to gain or retain fat and slow down your metabolism. So make sure you are getting enough food and nutrition along with it. 
  • Thermogenic Foods: You can ramp up your metabolism through a process called thermogenesis, which is a process that burns calories to convert the food into energy. Here are some thermogenic foods- Peppers, Ice-cold Water, Green Tea, Coffee, Coconut Oil, Proteins, etc.
  • Exercise: Exercise is always good for everyone. You can choose what you like cardio, yoga, or some high-intensity interval training, but make sure that you are properly hydrated. Drink Alkaline water during and after your workout.  
  • Sleep: The last but probably the most important thing to boost your metabolism is to make sure you get enough rest. 

 

So, if you have a good metabolism, be grateful for it, and if you do not, then start working for it. 

And if you are thinking about switching to Alkaline water, then make sure to check out Alkaline water ionizer HWP-77 from Fujiiryoki- The Best Japanese Wellness Brand. If you are concerned about health, why not go for the best in the market, right?


Source: Medium

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