7 Reasons Why You Need Antioxidants

 


Antioxidants, antioxidant foods, antioxidants water comes up frequently when the topic of good health and preventing diseases arises. But do you what are antioxidants and why do we need antioxidants?? In this article, we'll talk about seven reasons why you need antioxidants, and most importantly, what those are.


Antioxidants are really like little bodyguards inside your body that protect your cells from disease. —Cynthia Sass


But how??

To understand that, we have to first learn about what they are.

 

What are Antioxidants?

Our body's cell membranes are always under threat as viruses & infections attack them; even free radicals can also harm our cells and DNA. While some cells heal from the damage, others do not. Antioxidants are molecules that stop or limit the damage caused by unstable molecules, i.e., free radicals. Our body uses these antioxidant molecules to balance out the free radicals and keeps them from causing damage to other cells. 

Free radicals can speed up the aging process, and they are also linked to multiple ailments like cancer, diabetes, heart disease. Antioxidants prevent and reverse the damage caused by free radicals, thus eliminating the risk of all these chronic diseases. These molecules also help in boosting our immunity. 

Our body has its own antioxidant guards to keep free radicals in control. However, we should also intake antioxidant food and antioxidant alkaline water to help our natural defences. Some of the delicious antioxidant foods include- berries, green tea, coffee, and dark chocolate.

Let's learn about the benefits of antioxidants in detail, shall we??

 

Fights Free Radicals:

Our body naturally generates free radicals and antioxidants to counteract their damaging effects. But sometimes, free radicals can outnumber the antioxidants and cause some serious health issues. Antioxidant’s enzymes benefit our body by neutralizing the free radicals from our bloodstream. Drinking Alkaline water regularly can provide your body with enough antioxidants to fight off free radicals.

 

Reduced Cancer Risk:

There is no solid proof that antioxidants can prevent cancer, but many studies show the benefits of eating foods rich in antioxidants. So, we can say that the relationship between antioxidants and cancer prevention is a bit complicated. Some show that an antioxidant-rich diet is associated with a lower risk of colorectal, endometrial, and pancreatic cancer. 

 

Improved Heart Health:

We can say that the oxidation of cholesterol is one of the major factors in the development of heart disease as it contributes to the build-up of plaque on artery walls that can slow down or block blood flow in the veins. And free radicals are the molecules that contribute to oxidative stress. Antioxidant Alkaline water & Antioxidant-rich foods like leafy greens, a variety of veggies, nuts, seeds, and whole grains—have been associated with a lower risk of heart disease.

 

Better Brain Health:

Free radicals negatively affect our brain too, as we age, and it can be harder for nerve cells to defend themselves. That’s where antioxidants come in. Antioxidants neutralize the free radicals, thus improves brain health and reduces the symptoms associated with anxiety and depression. So, drink antioxidant-rich Alkaline water and stay sharp.

 

Radiant Skin:

Free radicals create havoc in your body and are associated with premature skin aging, skin cancer, and annoying conditions like acne. Antioxidants stop them in their tracks and work inside your cells to promote smoother & radiant skin. That's why people suggest your to have Vitamin-C enriched food and serums as they have antioxidants.

 

Boosts Immune System:

Free radicals are formed in the body when you exercise, and at the same time, your body releases antioxidant enzymes to keep these free radicals under control. Sometimes the free radicals outnumber the antioxidants, and so eating antioxidant-rich food & drinking antioxidant-rich Alkaline water, you can add an extra layer of protection, ensuring that the usual enzyme defences don’t get overwhelmed.

 

Prevents Diabetes:

Oxidative stress due to lack of antioxidant enzymes may also cause diabetes. It is believed that if ROS are involved in the genesis of diabetes, then antioxidants may be an effective approach in the prevention of diabetes. So, the simple solution here is to increase the intake of antioxidant-rich Alkaline water & foods. 

I hope all these reasons convince you to increase some antioxidant intake and take full advantage of its various health benefits. 

If you decide to give Alkaline water a try, I would suggest installing an Alkaline water ionizer at your home. The HWP-77 by Fujiiyoki is worth a try as it is currently the most advanced water purification system in the market.



Source: Medium 

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