Risk of Drinking Excess Alkaline Water

 


Alkaline water is getting loads of hype in the past few years, and so everyone is trying to figure out if it is really a miracle beverage or not. Drinking Alkaline water is definitely beneficial for our health, and it is totally safe, but if you might experience some side-effects if you drink excessive Alkaline water. Read on to learn- what are the possible side-effects of drinking excess Alkaline water and what precautions you can take to prevent that.


Alkaline water is the hottest water trend in India right now and for all the right reasons. Experts believe that drinking Alkaline water can promote your health and can be beneficial in the long run. Many health-conscious celebrities are swearing by the incredible health benefits of drinking Alkaline water, and some studies support that claim. 

Although Alkaline water has some incredible health benefits that promote good health and is extremely safe, there are some setbacks to drinking excessive Alkaline water.


The Risk of Drinking Excess Alkaline Water

In a report about pH in Drinking water by WHO, it was mentioned that too much acid and too much Alkali are both corrosive. There is no harm in drinking Alkaline water with a pH level of between 7–8.5, but when the pH level of the water exceeds, it may cause some side effects. 

Alkaline water is pure water with additional minerals, but drinking excess Alkaline water can create some negative side-effects. 

Here are some negative side-effects you might experience after drinking excessive Alkaline water:

  • Too much Alkaline water may reduce the acid in the stomach, which is responsible for proper digestion. 
  • Excessive Alkalinity in the body may also cause gastrointestinal problems.
  • Excess Alkaline water can lead to a state called Alkalosis. 
  • Alkalosis may also lead to a decrease in free calcium, which will lead to bone health. 
  • You may experience nausea, vomiting, tremors, muscle twitching, and confusion if you had too much Alkalinity in your body.
  • When the pH level increases in your body, your skin might get dry, itchy, and irritated.

 

This all can be avoided if you drink Alkaline water reasonably.

The amount of water to drink varies from person to person because of their physique. I have a trick up my sleeve that will allow you to measure how much water you should drink to avoid the side-effects. Let's have a look:

  • First, measure your weight.
  • Now divide it in pounds by two.
  • The outcome you get is the measure of Alkaline water you should drink in a day.

If you are not accustomed to Alkaline water, start slow and mix Alkaline water with your regular water. And once you are well-accustomed, you can drink Alkaline water alone. 

You can drink Alkaline water throughout the day. Just don’t take huge gulps, take a few sips when you are thirsty, and don’t go overboard with it. 

Now, if you are looking for the most convenient way of having a constant supply of Alkaline water, I would suggest installing an Alkaline water ionizer. 

The most advanced and premium Alkaline water purifier in the market today is the HWP-77 by Fujiiryoki. This machine is compact and has a very sleek design, which will look fabulous in your kitchen's interior. Moreover, it is made from advanced Japanese technology, unlike others in the market making false claims.

 Do drop your views on this in the comment section below!!


Source: Medium

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