Alkaline water

  Why don't you just adapt to the routine of drinking alkaline ionized water 30 minutes before your lunch instead of going out and working hard to get rid of those extra kilos? Get back in shape and get fit today by changing to alkaline ionized water! The best way to lose weight without too much time and energy is by raising your metabolic rate, or the rate at which your body consumes calories. A higher metabolic rate means that, no matter whether you are awake or asleep, your body will burn excess fat. And you'll need to align the pH value to make this process happen smoothly.   But if there is no balanced pH value in your body, then the acids trapped in your fat cells cannot escape. This disorder is commonly called a "weight loss plateau." You've lost weight; you know that you have to lose more, but your body won't let you lose more.   Fat is acidic, and to be removed, it has to reach the bloodstream. Yet your blood is being monitored strictly for a ...

  This festive season, welcome healthy habits to stay fit. Try these simple and natural tips – as simple as drinking alkaline ionized water to stay healthy this Diwali. Diwali celebrations are incomplete without sweets, just like every other Indian festival. The period for indulgence is also Diwali, which means that individuals also end up filling their tummies with calorie-laden sweets and snacks. So, here are some tips to help you stay safe and fit throughout the holiday season. Add fruits and vegetables to your diet Most of the food we eat tends to be fried, fatty, and filled with calories during this season. It's a smart idea to add more fruits and vegetables. They contain fibre, nutrients, minerals and are low in fat. Your intestines stay healthy, your skin glows and you can keep your calories under control. All the safe choices are carrot, amla, spinach, tomato, watermelon and orange. It is a good idea to set a cap on how much children are allowed to eat as children snack...