Natural tips to hydrate your body

 

One of the ways to boost immunity and live a healthy lifestyle is by staying hydrated. But, is drinking 8 glasses of conventional water everyday enough? We, in this article, bring you some of the important facts on how to keep our body hydrated and what are some of the natural ways to do that. Read here!

Your body depends on ample hydration to survive. Every cell, tissue, and organ in your body requires water to function properly. For example, your body uses water to maintain its temperature, remove toxins, and lubricate your joints to work properly. Which is why it is safe to conclude that water is needed for overall good health.

But is water enough to keep our body hydrated?

Well, conventional water does not provide your body with the nutrients and minerals it wants. Hence it is vital to look to other ways to keep your body hydrated. For example:

Change a habit from eating junk food to fruits

While drinking water is very important, many people tend to forget the benefits of fruits in keeping you hydrated. This means your body can also get ample nutrients and hydration benefits from foods. Many healthy fruits can contribute to a large amount of water to your diet. Some fruits provide lots of fiber, vitamins, minerals and are rich in powerful antioxidants Consuming them as a refreshing snack, salad or side dish is good for the body and one of the best ways to stay hydrated.

But fruits are covered to pesticides and harmful chemicals that can do more harm than good when consumed.

Here’s where alkaline water comes for the rescue.

Simply fill a bowl with alkaline water, and let your fruits and vegetables soak in it for a couple of minutes. The longer you soak the better it will be. Once they are done soaking, discard the water, and rinse off the fruits and vegetables in fresh clean water before consuming them.

Change normal water to ionized alkaline water

Compared with normal water, alkaline water has ultra-hydrating properties. this will be a beneficial drink for those that determine on a routine and need more amount of water in their body. Scientifically speaking, the molecules are smaller and more readily absorbed by our body cells in alkaline water, which helps our body re-hydrate easily.

The ionization process within the Alkaline Water Ionizer breaks the electrical bonding of water molecules, reducing their size to 5-6 molecules per cluster. Micro-clustered water is absorbed easily into the cells, providing enhanced and faster hydration than conventional water.

Cleanse your face and skin to provide external hydration

The negative ORP (oxidation-reduction potential) value of the alkaline water helps in neutralising and flushing out free radicals from the body, preventing their harmful effects to the skin. Alkaline water is highly anti-oxidising with a negative ORP value of -400 mv. This property not only keeps your skin hydrated but also caters to numerous body and skin benefits.

Alkaline water provides protection against hair loss

Our skin is the largest organ within the body and our scalp is a part of it. The hydrating benefits of alkaline water can promote a healthy scalp which helps in having strong and healthier hair.

It’s high time the world switches to Alkaline. This is why we bring you:

The global leader you can trust!

 

 

A global leader in lifestyle appliances, Fujiiryoki has contributed immensely towards customers’ various changing needs by innovating health and lifestyle-enhancing products like the Alkaline Water Ionizer. With over 6 decades of experience within the industry, Fujiiryoki has gained trust everywhere around the globe for its world-class products with futuristic functionalities.

 

Get in touch with us to explore the goodness of Alkaline Water!